Your Health Journey Starts Today!

Powerful fusion of clinical wisdom and holistic guidance rooted in healing, science, and whole-person transformation

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Our Approach to Healthy Lifestyles

✔ Nurse-led coaching grounded in science and compassion
✔ Customized wellness strategies, not cookie-cutter plans
✔ Flexible online sessions designed for your schedule
✔ Ongoing support to keep you motivated and on track

Personalized Lifestyle Health looks like...

Whole-Person Approach

Nurses are trained to see the “big picture” of health—physical, emotional, mental, and social—so your plan addresses more than just diet or exercise

Accountability & Support

A nurse coach provides compassionate guidance, helping you stay consistent and motivated while celebrating your wins along the way

Sustainable Transformation

The goal isn’t quick fixes—it’s helping you build a lifestyle you can maintain long-term, leading to real transformation

Why Work With Me?

At Mindset Tools, I empower and guide individuals toward healthier habits, improved their lifestyle, and personal growth. Founded and led by Mabel Martino, a registered nurse with a passion for preventative wellness, Together, we focus on your well-being, reduce stress, and build a lifestyle that supports your health and personal goals.
“As a Nurse Life Coach, I integrate mindfulness into our sessions to help you slow down, tune into your body, and become more aware of your choices.

3 Month Coaching Package

(9) 60 minute, 1:1, coaching sessions via zoom, phone, or in-person

OR (6) 90 minute, 1:1, coaching sessions via zoom, phone or in-person (meet twice per month)

Personalized Method-based lifestyle recommendations

Curated mindfulness meditations

Email/text support in between calls

Weekly fieldwork assignments tailored specifically to your goals

(reading, writing, and mindfulness exercises)

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6 Month Coaching Package

(18) 60 minute, 1:1, coaching sessions via zoom, phone, or in-person

OR (12) 90 minute, 1:1, coaching sessions via zoom, phone or in-person (meet twice per month) Personalized Method-based lifestyle recommendations

Curated mindfulness meditations

Email/text support in between calls

Weekly fieldwork assignments tailored specifically to your goals

(reading, writing, and mindfulness exercises)

Get Started

12 Month Coaching Package

(36) 60 minute, 1:1, coaching sessions via zoom, phone, or in-person

OR (24) 90 minute, 1:1, coaching sessions via zoom, phone, or in-person (meet twice per month)

Personalized Method-based lifestyle recommendations

Curated mindfulness meditations

Email/text support in between calls

Weekly fieldwork assignments tailored specifically to your goals

(reading, writing, and mindfulness exercises)

Get Started

Client Testimonials

“A pivotal moment in my coaching with Mabel was clarifying my values and what truly means the most to me (my family) and applying that to what I really want to do in life. Mabel helped me to keep this at the focus of my goals and not let those things be sacrificed for those lesser goals.”

- Kailah Sirk

“Mabels recommendation to log food and activities were very eye opening, and that insight helped me to reevaluate the habits I have had over the last 50 years. Her nurses expertise added more value and credibility.”

- Lily Cardlin

“What I loved most about working with Mabel as my Nurse Life Coach, was Mabels ability to be open and establish a trusting relationship with me, allowing me to communicate freely with regards of my difficulties in my life currently.”

- Eileen Fitzgerald

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Take Control of Your Health

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