Your Health Journey Starts Today!
Powerful fusion of clinical wisdom and holistic guidance rooted in healing, science, and whole-person transformation
✔ Nurse-led coaching grounded in science and compassion
✔ Customized wellness strategies, not cookie-cutter plans
✔ Flexible online sessions designed for your schedule
✔ Ongoing support to keep you motivated and on track
Personalized Lifestyle Health looks like...
Whole-Person Approach
Nurses are trained to see the “big picture” of health—physical, emotional, mental, and social—so your plan addresses more than just diet or exercise
Accountability & Support
A nurse coach provides compassionate guidance, helping you stay consistent and motivated while celebrating your wins along the way
Sustainable Transformation
The goal isn’t quick fixes—it’s helping you build a lifestyle you can maintain long-term, leading to real transformation
At Mindset Tools, we empower individuals to take control of their health, one lifestyle choice at a time. Founded and led by Mabel Martino, a registered nurse with a passion for preventative wellness, we provide personalized lifestyle health coaching that bridges the gap between traditional healthcare and everyday living
3 Month Coaching Package
(9) 60 minute, 1:1, coaching sessions via zoom, phone, or in-person
OR (6) 90 minute, 1:1, coaching sessions via zoom, phone or in-person (meet twice per month)
Personalized Method-based lifestyle recommendations
Curated mindfulness meditations
Email/text support in between calls
Weekly fieldwork assignments tailored specifically to your goals
(reading, writing, and mindfulness exercises)
6 Month Coaching Package
(18) 60 minute, 1:1, coaching sessions via zoom, phone, or in-person
OR (12) 90 minute, 1:1, coaching sessions via zoom, phone or in-person (meet twice per month) Personalized Method-based lifestyle recommendations
Curated mindfulness meditations
Email/text support in between calls
Weekly fieldwork assignments tailored specifically to your goals
(reading, writing, and mindfulness exercises)
12 Month Coaching Package
(36) 60 minute, 1:1, coaching sessions via zoom, phone, or in-person
OR (24) 90 minute, 1:1, coaching sessions via zoom, phone, or in-person (meet twice per month)
Personalized Method-based lifestyle recommendations
Curated mindfulness meditations
Email/text support in between calls
Weekly fieldwork assignments tailored specifically to your goals
(reading, writing, and mindfulness exercises)
SCHEDULE YOUR CONSULTATION TODAY
Take Control of Your Health